Ilya Pennie 4x500m/r row
2,000m
Meters
7:29.0
Time
1:52.2
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:29.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 122 |
March 18, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 20 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 20 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 19 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 22 | |
| r0m |
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Workout Graph
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