Ilya Pennie 2x1500m/2:30r SkiErg
3,000m
Meters
11:07.5
Time
1:51.2
Pace
217
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 16:07.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 36 |
| Stroke Count | 401 |
| Drag Factor | 99 |
March 16, 2021 12:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 3,000m | 1:51.2 | 254 | 1174 | 36 | |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 35 | |
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 36 | |
| r66m |
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Workout Graph
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