Ilya Pennie 4x500m/r row
2,000m
Meters
7:29.7
Time
1:52.4
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:29.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 115 |
March 16, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 20 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 20 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 21 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 18 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.