Ilya Pennie 4x1000m/r BikeErg
4,000
Meters
7:23.2
Time
1:50.8
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 7:23.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 79 |
| Revolution Count | 580 |
| Power/kg | 2.99 |
| Drag Factor | 110 |
March 15, 2021 12:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:23.2 | 4,000 | 1:50.8 | 257 | 1177 | 79 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 74 |
| 1:42.3 | 1,000 | 1:42.3 | 327 | 1407 | 85 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 74 |
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1291 | 82 |
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Workout Graph
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