Ilya Pennie 5000m BikeErg
5,000
Meters
9:23.9
Time
1:52.7
Pace
174
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 78 |
| Revolution Count | 732 |
| Power/kg | 2.84 |
| Drag Factor | 108 |
March 12, 2021 09:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:23.9 | 5,000 | 1:52.7 | 244 | 1139 | 174 | 78 |
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 16 | 74 |
| 0:56.3 | 1,000 | 1:52.6 | 245 | 1143 | 17 | 78 |
| 0:56.9 | 1,500 | 1:53.8 | 237 | 1117 | 17 | 77 |
| 0:57.0 | 2,000 | 1:54.0 | 236 | 1113 | 17 | 77 |
| 0:57.1 | 2,500 | 1:54.2 | 235 | 1108 | 17 | 77 |
| 0:57.3 | 3,000 | 1:54.6 | 233 | 1100 | 17 | 77 |
| 0:58.6 | 3,500 | 1:57.2 | 217 | 1048 | 17 | 75 |
| 0:57.6 | 4,000 | 1:55.2 | 229 | 1087 | 17 | 76 |
| 0:52.7 | 4,500 | 1:45.4 | 299 | 1328 | 19 | 83 |
| 0:51.3 | 5,000 | 1:42.6 | 324 | 1415 | 20 | 86 |
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Workout Graph
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