Ilya Pennie v10c/0:50r...10 SkiErg
1,191m
Meters
4:02.0
Time
1:41.5
Pace
100
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 1,613m |
| Overall Time | 13:39.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 49 |
| Stroke Count | 234 |
| Drag Factor | 139 |
February 19, 2021 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.0 | 1,191m | 1:41.5 | 334 | 1448 | 49 | |
| 0:26.3 | 126m | 1:44.3 | 308 | 1359 | 43 | |
| r: 0:50 | 27m | |||||
| 0:27.3 | 129m | 1:45.8 | 295 | 1316 | 42 | |
| r: 0:50 | 23m | |||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 43 | |
| r: 0:51 | 27m | |||||
| 0:27.0 | 128m | 1:45.4 | 298 | 1326 | 42 | |
| r: 0:59 | 23m | |||||
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 46 | |
| r: 0:52 | 26m | |||||
| 0:23.6 | 118m | 1:40.0 | 350 | 1504 | 51 | |
| r: 1:38 | 215m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 57 | |
| r: 0:56 | 22m | |||||
| 0:21.8 | 112m | 1:37.3 | 380 | 1606 | 55 | |
| r: 1:00 | 16m | |||||
| 0:22.7 | 114m | 1:39.5 | 355 | 1520 | 55 | |
| r: 1:06 | 23m | |||||
| 0:23.1 | 114m | 1:41.3 | 337 | 1458 | 52 | |
| r: 0:35 | 20m | |||||
| r422m |
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