Ilya Pennie 20:00 BikeErg
10,521m
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 76 |
| Revolution Count | 1515 |
| Power/kg | 2.74 |
| Drag Factor | 114 |
January 10, 2021 10:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,521m | 1:54.0 | 236 | 1111 | 76 |
| 4:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 75 |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 75 |
| 12:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 76 |
| 16:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 76 |
| 20:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 77 |
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Workout Graph
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