Ilya Pennie 5x1000m/r BikeErg
5,000m
Meters
9:36.4
Time
1:55.2
Pace
172
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | |
| Overall Distance | 5,029m |
| Overall Time | 9:36.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 82 |
| Revolution Count | 640 |
| Power/kg | 2.65 |
| Drag Factor | 107 |
January 01, 2021 00:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.4 | 5,000m | 1:55.2 | 228 | 1086 | 82 | |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 73 | |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 79 | |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 92 | |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 84 | |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 81 | |
| r29m |
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Workout Graph
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