Ilya Pennie 8x500m/r BikeErg
4,000m
Meters
7:20.2
Time
1:50.0
Pace
144
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | |
| Overall Distance | 4,030m |
| Overall Time | 7:20.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 81 |
| Revolution Count | 592 |
| Power/kg | 3.06 |
| Drag Factor | 103 |
January 01, 2021 00:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.2 | 4,000m | 1:50.0 | 263 | 1203 | 81 | |
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 75 | |
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 86 | |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 77 | |
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 85 | |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 76 | |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 86 | |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 76 | |
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 86 | |
| r30m |
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Workout Graph
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