Ilya Pennie 6x500m/1:00r SkiErg
3,000m
Meters
10:27.8
Time
1:44.6
Pace
235
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 16:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 43 |
| Stroke Count | 474 |
| Drag Factor | 126 |
March 30, 2021 12:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000m | 1:44.6 | 306 | 1351 | 43 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 42 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 41 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 44 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 42 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 47 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 43 | |
| r202m |
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