Ilya Pennie 16x125m/r row
2,000m
Meters
7:33.1
Time
1:53.2
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:33.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 116 |
March 30, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 20 | |
| 0:28.1 | 125m | 1:52.4 | 246 | 1148 | 21 | |
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 23 | |
| 0:29.9 | 125m | 1:59.6 | 205 | 1004 | 18 | |
| 0:26.6 | 125m | 1:46.4 | 291 | 1300 | 20 | |
| 0:29.7 | 125m | 1:58.8 | 209 | 1018 | 18 | |
| 0:27.7 | 125m | 1:50.8 | 257 | 1185 | 20 | |
| 0:29.0 | 125m | 1:56.0 | 224 | 1071 | 21 | |
| 0:28.1 | 125m | 1:52.4 | 246 | 1148 | 19 | |
| 0:30.2 | 125m | 2:00.8 | 199 | 983 | 18 | |
| 0:27.2 | 125m | 1:48.8 | 272 | 1235 | 20 | |
| 0:28.6 | 125m | 1:54.4 | 234 | 1104 | 19 | |
| 0:27.0 | 125m | 1:48.0 | 278 | 1256 | 22 | |
| 0:30.2 | 125m | 2:00.8 | 199 | 983 | 20 | |
| 0:27.8 | 125m | 1:51.2 | 255 | 1176 | 19 | |
| 0:29.7 | 125m | 1:58.8 | 209 | 1018 | 20 | |
| 0:27.0 | 125m | 1:48.0 | 278 | 1256 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.