Ilya Pennie 16x250m/r BikeErg
4,000
Meters
7:10.5
Time
1:47.6
Pace
146
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | |
| Overall Distance | 4,037 |
| Overall Time | 7:10.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 78 |
| Revolution Count | 560 |
| Power/kg | 3.27 |
| Drag Factor | 115 |
March 29, 2021 00:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:10.5 | 4,000 | 1:47.6 | 281 | 1220 | 78 | |
| 0:29.1 | 250 | 1:56.4 | 222 | 989 | 72 | |
| 0:24.9 | 250 | 1:39.6 | 354 | 1445 | 84 | |
| 0:27.7 | 250 | 1:50.8 | 257 | 1169 | 76 | |
| 0:25.3 | 250 | 1:41.2 | 338 | 1422 | 83 | |
| 0:27.9 | 250 | 1:51.6 | 252 | 1161 | 75 | |
| 0:25.3 | 250 | 1:41.2 | 338 | 1422 | 83 | |
| 0:28.1 | 250 | 1:52.4 | 246 | 1024 | 75 | |
| 0:25.4 | 250 | 1:41.6 | 334 | 1417 | 83 | |
| 0:28.5 | 250 | 1:54.0 | 236 | 1010 | 74 | |
| 0:25.4 | 250 | 1:41.6 | 334 | 1417 | 83 | |
| 0:28.6 | 250 | 1:54.4 | 234 | 1006 | 73 | |
| 0:25.7 | 250 | 1:42.8 | 322 | 1400 | 82 | |
| 0:28.7 | 250 | 1:54.8 | 231 | 1003 | 73 | |
| 0:25.4 | 250 | 1:41.6 | 334 | 1417 | 83 | |
| 0:28.9 | 250 | 1:55.6 | 227 | 996 | 73 | |
| 0:25.5 | 250 | 1:42.0 | 330 | 1411 | 82 | |
| r37 |
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Workout Graph
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