Ilya Pennie v15c/0:46r...16 SkiErg
3,127m
Meters
11:10.9
Time
1:47.2
Pace
240
Calories
Rest Distance | 408m |
---|---|
Rest Time | 24:59.0 |
Overall Distance | 3,535m |
Overall Time | 36:09.9 |
Average Watts | 284 |
---|---|
Calories Per Hour | 1275 |
Stroke Rate | 42 |
Stroke Count | 471 |
Drag Factor | 106 |
April 10, 2021 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:10.9 | 3,127m | 1:47.2 | 284 | 1275 | 42 | |
0:42.0 | 195m | 1:47.6 | 280 | 1264 | 43 | |
r: 0:46 | 26m | |||||
0:41.5 | 195m | 1:46.4 | 290 | 1299 | 43 | |
r: 0:53 | 24m | |||||
0:41.2 | 194m | 1:46.1 | 292 | 1306 | 42 | |
r: 0:55 | 27m | |||||
0:42.3 | 196m | 1:47.9 | 279 | 1258 | 41 | |
r: 1:27 | 26m | |||||
0:40.7 | 192m | 1:45.9 | 294 | 1311 | 43 | |
r: 0:52 | 26m | |||||
0:42.5 | 197m | 1:47.8 | 279 | 1259 | 40 | |
r: 0:59 | 26m | |||||
0:39.3 | 188m | 1:44.5 | 307 | 1354 | 41 | |
r: 0:57 | 28m | |||||
0:41.0 | 193m | 1:46.2 | 292 | 1305 | 41 | |
r: 0:52 | 19m | |||||
0:43.0 | 198m | 1:48.5 | 273 | 1240 | 40 | |
r: 1:16 | 36m | |||||
0:42.8 | 198m | 1:48.0 | 277 | 1254 | 44 | |
r: 1:14 | 31m | |||||
0:41.8 | 195m | 1:47.1 | 284 | 1278 | 40 | |
r: 1:02 | 22m | |||||
0:44.8 | 203m | 1:50.3 | 261 | 1196 | 40 | |
r: 1:11 | 16m | |||||
0:43.2 | 198m | 1:49.0 | 270 | 1227 | 42 | |
r: 1:09 | 25m | |||||
0:39.3 | 188m | 1:44.5 | 307 | 1354 | 46 | |
r: 1:10 | 41m | |||||
0:41.0 | 193m | 1:46.2 | 292 | 1305 | 45 | |
r: 0:54 | 21m | |||||
0:44.6 | 202m | 1:50.3 | 260 | 1195 | 42 | |
r: 9:22 | 14m | |||||
r408m |
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