Ilya Pennie v1000m/r...5 BikeErg
4,687m
Meters
9:07.4
Time
1:56.7
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,687m |
| Overall Time | 9:07.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 74 |
| Revolution Count | 670 |
| Power/kg | 2.56 |
| Drag Factor | 115 |
April 09, 2021 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.4 | 4,687m | 1:56.7 | 220 | 1056 | 74 | |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 76 | |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 86 | |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 75 | |
| 1:40.3 | 1,000m | 1:40.3 | 347 | 1493 | 86 | |
| 2:00.0 | 687m | 2:54.6 | 66 | 526 | 49 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.