Ilya Pennie 3x1000m/2:00r SkiErg
3,000m
Meters
10:48.2
Time
1:48.0
Pace
225
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 16:48.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 37 |
| Stroke Count | 407 |
| Drag Factor | 97 |
April 08, 2021 11:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.2 | 3,000m | 1:48.0 | 278 | 1255 | 37 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 36 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 37 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 37 | |
| r81m |
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Workout Graph
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