Ilya Pennie 4x500m/r row
2,000m
Meters
7:24.0
Time
1:51.0
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:24.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 118 |
April 06, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 23 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 20 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 26 | |
| r0m |
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Workout Graph
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