Ilya Pennie 4x1000m/r BikeErg
4,000m
Meters
7:25.3
Time
1:51.3
Pace
146
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | |
| Overall Distance | 4,036m |
| Overall Time | 7:25.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 80 |
| Revolution Count | 588 |
| Power/kg | 2.95 |
| Drag Factor | 106 |
April 05, 2021 09:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.3 | 4,000m | 1:51.3 | 254 | 1173 | 80 | |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 77 | |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 87 | |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 71 | |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 84 | |
| r36m |
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Workout Graph
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