Ilya Pennie 7000m row
7,000m
Meters
27:28.6
Time
1:57.7
Pace
473
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 115 |
April 03, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:28.6 | 7,000m | 1:57.7 | 214 | 1037 | 19 |
| 5:31.6 | 1,400m | 1:58.4 | 211 | 1025 | 20 |
| 5:31.9 | 2,800m | 1:58.5 | 210 | 1023 | 19 |
| 5:30.9 | 4,200m | 1:58.1 | 212 | 1029 | 19 |
| 5:28.7 | 5,600m | 1:57.3 | 216 | 1044 | 18 |
| 5:25.6 | 7,000m | 1:56.2 | 223 | 1066 | 18 |
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Workout Graph
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