Ilya Pennie 3000m BikeErg
3,000m
Meters
5:36.6
Time
1:52.2
Pace
106
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 78 |
| Revolution Count | 434 |
| Power/kg | 2.88 |
| Drag Factor | 112 |
April 15, 2021 00:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:36.6 | 3,000m | 1:52.2 | 248 | 1152 | 78 |
| 1:11.3 | 600m | 1:58.8 | 209 | 1017 | 73 |
| 1:09.6 | 1,200m | 1:56.0 | 224 | 1071 | 74 |
| 1:07.2 | 1,800m | 1:52.0 | 249 | 1157 | 78 |
| 1:01.0 | 2,400m | 1:41.6 | 333 | 1446 | 86 |
| 1:07.4 | 3,000m | 1:52.3 | 247 | 1149 | 77 |
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Workout Graph
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