Ilya Pennie 7000m row
7,000m
Meters
34:47.1
Time
2:29.0
Pace
468
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 603 |
| Drag Factor | 122 |
August 16, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:47.1 | 7,000m | 2:29.0 | 106 | 663 | 17 |
| 6:24.3 | 1,400m | 2:17.2 | 135 | 765 | 20 |
| 6:58.8 | 2,800m | 2:29.5 | 105 | 659 | 17 |
| 7:18.9 | 4,200m | 2:36.7 | 91 | 612 | 15 |
| 6:44.6 | 5,600m | 2:24.5 | 116 | 699 | 18 |
| 7:20.4 | 7,000m | 2:37.2 | 90 | 609 | 17 |
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Workout Graph
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