Ilya Pennie 5000m row
5,000
Meters
19:40.0
Time
1:58.0
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 87 |
July 01, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1022 | 335 | 17 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 18 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 17 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 17 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 17 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 16 |
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Workout Graph
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