Ilya Pennie 5000m row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 105 |
June 25, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 21 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 17 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 19 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 22 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 23 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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