Ilya Pennie v80c/r...7 row
-168m
Meters
48:15.0
Time
34:58.2
Pace
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 0m |
| Overall Time |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 0 |
| Stroke Count | 21 |
June 18, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.0 | -168m | 34:58.2 | 300 | 0 | ||
| 3:12.9 | 951m | 1:41.4 | 336 | 1454 | 26 | |
| 0:43.9 | 226m | 1:37.1 | 382 | 1614 | 30 | |
| r: 0:43 | 224m | |||||
| 0:59.0 | 32m | 15:21.8 | 0 | 301 | 0 | |
| r: 1:50 | 32m | |||||
| 0:44.0 | 226m | 1:37.3 | 379 | 1605 | 27 | |
| r: 0:49 | 241m | |||||
| 0:56.0 | 28m | 16:40.0 | 0 | 301 | 0 | |
| r: 2:44 | 30m | |||||
| 0:50.1 | 243m | 1:43.0 | 319 | 1399 | 24 | |
| r: 2:39 | 28m | |||||
| 0:49.8 | 243m | 1:42.4 | 325 | 1419 | 25 | |
| r: 2:37 | 18m | |||||
| r168m |
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Workout Graph
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