Ilya Pennie v160c/r...9 row
-217m
Meters
44:12.0
Time
36:24.3
Pace
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 0m |
| Overall Time |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 0 |
| Stroke Count | 27 |
June 17, 2021 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.0 | -217m | 36:24.3 | 300 | 0 | ||
| 6:39.7 | 1,942m | 1:42.9 | 321 | 1405 | 25 | |
| 0:57.6 | 263m | 1:49.5 | 267 | 1217 | 26 | |
| r: 1:32 | 30m | |||||
| 0:53.7 | 253m | 1:46.1 | 293 | 1307 | 26 | |
| r: 1:29 | 23m | |||||
| 0:53.0 | 251m | 1:45.5 | 297 | 1323 | 24 | |
| r: 2:12 | 24m | |||||
| 0:51.1 | 246m | 1:43.8 | 312 | 1375 | 23 | |
| r: 1:52 | 23m | |||||
| 0:49.1 | 240m | 1:42.2 | 327 | 1425 | 22 | |
| r: 2:36 | 39m | |||||
| 0:46.7 | 234m | 1:39.7 | 352 | 1512 | 24 | |
| r: 2:14 | 29m | |||||
| 0:43.7 | 225m | 1:37.1 | 382 | 1615 | 27 | |
| r: 3:33 | 29m | |||||
| 0:44.9 | 229m | 1:38.0 | 371 | 1578 | 28 | |
| r: 0:20 | 20m | |||||
| r217m |
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Workout Graph
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