Ilya Pennie v500m/1:26r...6 row
3,000m
Meters
11:16.6
Time
1:52.7
Pace
211
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,093m |
| Overall Time | 19:36.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 16 |
| Stroke Count | 191 |
| Drag Factor | 96 |
June 10, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.6 | 3,000m | 1:52.7 | 244 | 1140 | 16 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 19 | |
| r: 1:26 | 18m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 16 | |
| r: 1:52 | 18m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 17 | |
| r: 1:41 | 16m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 16 | |
| r: 1:37 | 12m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 15 | |
| r: 1:37 | 18m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 15 | |
| r: 0:07 | 11m | |||||
| r93m |
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Workout Graph
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