Ilya Pennie 300c row
4,093m
Meters
15:25.7
Time
1:53.0
Pace
300
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 121 |
June 08, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.7 | 4,093m | 1:53.0 | 242 | 1132 | 19 |
| 1:30.9 | 406m | 1:51.9 | 249 | 1158 | 22 |
| 1:29.9 | 404m | 1:51.2 | 254 | 1174 | 21 |
| 1:34.0 | 413m | 1:53.8 | 237 | 1117 | 19 |
| 1:36.0 | 417m | 1:55.1 | 229 | 1089 | 19 |
| 1:34.7 | 414m | 1:54.3 | 234 | 1105 | 18 |
| 1:32.4 | 409m | 1:52.9 | 243 | 1135 | 19 |
| 1:31.7 | 407m | 1:52.6 | 245 | 1142 | 18 |
| 1:33.4 | 411m | 1:53.6 | 239 | 1121 | 18 |
| 1:32.3 | 408m | 1:53.1 | 242 | 1132 | 18 |
| 1:30.3 | 404m | 1:51.7 | 251 | 1162 | 19 |
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Workout Graph
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