Ilya Pennie v20c/1:25r...8 row
1,913m
Meters
6:31.7
Time
1:42.3
Pace
160
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 2,111m |
| Overall Time | 18:05.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 128 |
June 04, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.7 | 1,913m | 1:42.3 | 326 | 1422 | 23 | |
| 0:52.1 | 249m | 1:44.6 | 306 | 1351 | 25 | |
| r: 1:25 | 24m | |||||
| 0:52.2 | 249m | 1:44.8 | 304 | 1345 | 22 | |
| r: 1:38 | 29m | |||||
| 0:50.2 | 243m | 1:43.2 | 318 | 1393 | 21 | |
| r: 1:31 | 22m | |||||
| 0:47.8 | 236m | 1:41.2 | 337 | 1459 | 23 | |
| r: 1:31 | 28m | |||||
| 0:49.4 | 238m | 1:43.7 | 313 | 1377 | 22 | |
| r: 1:33 | 28m | |||||
| 0:48.2 | 238m | 1:41.2 | 337 | 1460 | 22 | |
| r: 1:27 | 26m | |||||
| 0:45.9 | 231m | 1:39.3 | 357 | 1528 | 24 | |
| r: 1:30 | 23m | |||||
| 0:45.8 | 231m | 1:39.1 | 359 | 1536 | 25 | |
| r: 0:59 | 18m | |||||
| r198m |
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Workout Graph
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