Ilya Pennie 12x250m/0:45r BikeErg
3,000m
Meters
4:46.1
Time
1:35.3
Pace
128
Calories
| Rest Distance | 3,269m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 13:46.1 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| RPM | 94 |
| Revolution Count | 778 |
| Power/kg | 4.7 |
| Drag Factor | 98 |
November 18, 2021 14:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:46.1 | 3,000m | 1:35.3 | 404 | 1688 | 94 | |
| 0:26.4 | 250m | 1:45.6 | 297 | 1322 | 87 | |
| 0:24.8 | 250m | 1:39.2 | 359 | 1533 | 90 | |
| 0:23.6 | 250m | 1:34.4 | 416 | 1731 | 94 | |
| 0:21.9 | 250m | 1:27.6 | 521 | 2091 | 101 | |
| 0:24.2 | 250m | 1:36.8 | 386 | 1628 | 92 | |
| 0:23.9 | 250m | 1:35.6 | 401 | 1678 | 93 | |
| 0:23.2 | 250m | 1:32.8 | 438 | 1807 | 96 | |
| 0:24.2 | 250m | 1:36.8 | 386 | 1628 | 92 | |
| 0:23.5 | 250m | 1:34.0 | 421 | 1750 | 95 | |
| 0:23.9 | 250m | 1:35.6 | 401 | 1678 | 93 | |
| 0:24.2 | 250m | 1:36.8 | 386 | 1628 | 92 | |
| 0:22.4 | 250m | 1:29.6 | 487 | 1974 | 99 | |
| r3,269m |
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Workout Graph
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12×250м / 45сек, d=5, rpm >= 90
Первая тренировка наличном Concept BikeErg
Вещь!
Думал проехаться спокойно, но не притопить под TeleVersion Child In Time не представлялось возможным 😅😅😅