Ilya Pennie 3x8:00/2:00r BikeErg
12,364m
Meters
24:00.0
Time
1:56.4
Pace
424
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,768m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 90 |
| Revolution Count | 2404 |
| Power/kg | 2.58 |
| Drag Factor | 63 |
November 21, 2021 17:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,364m | 1:56.4 | 222 | 1062 | 90 | |
| 8:00.0 | 4,262m | 1:52.6 | 245 | 1143 | 87 | |
| 8:00.0 | 4,010m | 1:59.7 | 204 | 1002 | 93 | |
| 8:00.0 | 4,092m | 1:57.3 | 217 | 1046 | 89 | |
| r1,404m |
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Workout Graph
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3×8мин/2мин, 1: d=4; 2: d=3; 3: d=3,5; rpm>=85. Пока не готов работать на d=4.