v500m/r...14 BikeErg on November 22, 2021

Ilya Pennie v500m/r...14 BikeErg

5,200

Meters

10:06.8

Time

1:56.6

Pace

175

Calories

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

d=4, rpm>=85 на вторых отрезках, на первых темп умеренный: 2×500-2×400-2×300-2×200-2×300-2×400-2×500

Time	Meters	Pace	Watts	Cal/Hr	RPM
10:06.8	5,200	1:56.6	220	1058	86
1:05.3	500	2:10.6	157	840	76
0:53.5	500	1:47.0	286	1283	93
0:49.7	400	2:04.2	182	927	80
0:43.4	400	1:48.5	274	1243	91
0:36.7	300	2:02.3	191	957	80
0:31.6	300	1:45.3	299	1330	93
0:25.2	200	2:06.0	175	902	78
0:21.7	200	1:48.5	274	1243	91
0:38.6	300	2:08.6	164	865	76
0:30.9	300	1:43.0	320	1402	95
0:53.3	400	2:13.2	148	809	74
0:40.7	400	1:41.7	332	1443	97
1:06.8	500	2:13.6	147	805	75
0:49.2	500	1:38.4	367	1564	101

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