Ilya Pennie 3x6:00/3:00r BikeErg
9,552m
Meters
18:00.0
Time
1:53.0
Pace
339
Calories
167
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,426m |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 85 |
| Revolution Count | 1663 |
| Power/kg | 2.81 |
| Drag Factor | 82 |
November 24, 2021 11:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,552m | 1:53.0 | 242 | 1133 | 85 | 167 |
| 6:00.0 | 3,208m | 1:52.2 | 248 | 1152 | 84 | 160 |
| 6:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 84 | 163 |
| 6:00.0 | 3,214m | 1:52.0 | 249 | 1157 | 86 | 177 |
| r874m |
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Workout Graph
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3×6мин/3мин. d=4+.
Первый и второй rpm:
2мин@80, 1мин@75, 2мин@90, 1мин@80.
Третий - rpm:
1мин@75, 2мин@85, 1мин@80, 2мин@90.