Ilya Pennie 10000m BikeErg
10,000m
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 80 |
| Revolution Count | 1750 |
| Power/kg | 1.76 |
| Drag Factor | 63 |
November 26, 2021 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:03.5 | 10,000m | 2:12.3 | 151 | 819 | 80 | 142 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 76 | 128 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 81 | 142 |
| 4:16.9 | 6,000m | 2:08.4 | 165 | 868 | 82 | 147 |
| 4:24.3 | 8,000m | 2:12.1 | 152 | 821 | 80 | 149 |
| 4:24.9 | 10,000m | 2:12.4 | 151 | 818 | 79 | 148 |
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Workout Graph
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10км@BPM<=150, d=4+, буду пробовать стабильное удержание rpm=80 без превышения пульса. Сейчас работа по каденсу получилась рваная. Ненапряжная, но тестовая тренировка.