Ilya Pennie 10000m BikeErg
10,000m
Meters
19:16.3
Time
1:55.6
Pace
348
Calories
159
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 82 |
| Revolution Count | 1571 |
| Power/kg | 2.63 |
| Drag Factor | 93 |
December 01, 2021 13:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:16.3 | 10,000m | 1:55.6 | 226 | 1079 | 82 | 159 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 82 | 149 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 73 | 145 |
| 3:45.1 | 6,000m | 1:52.5 | 245 | 1144 | 82 | 161 |
| 3:33.7 | 8,000m | 1:46.8 | 287 | 1287 | 90 | 176 |
| 4:01.4 | 10,000m | 2:00.7 | 199 | 985 | 83 | 166 |
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Workout Graph
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10км чередуя rpm=80,70,80,90,80 каждые 2км.
d=5 и 4, до половинки на 90 добрался на 5ти, потом упал на 4, финальные 500м снова на 5.
Пока не готов всю 10ку работать на d5.