Ilya Pennie 5x3:00/1:00r BikeErg
8,353
Meters
15:00.0
Time
1:47.7
Pace
313
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,639 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 87 |
| Revolution Count | 1512 |
| Power/kg | 3.26 |
| Drag Factor | 96 |
December 02, 2021 15:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,353 | 1:47.7 | 280 | 1263 | 87 | |
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 87 | |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 87 | |
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 87 | |
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 87 | |
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 88 | |
| r1,286 |
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Workout Graph
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5×3мин/1мин, rpm>=85.
1,3,5 - d=4+.
2,4 - d=5
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