Ilya Pennie 6x1000m/1:00r BikeErg
6,000m
Meters
10:19.0
Time
1:43.1
Pace
237
Calories
159
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 16:19.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 89 |
| Revolution Count | 1223 |
| Power/kg | 3.71 |
| Drag Factor | 102 |
December 07, 2021 15:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.0 | 6,000m | 1:43.1 | 319 | 1397 | 89 | 159 |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 89 | 142 |
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 89 | 157 |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 88 | 156 |
| 1:41.3 | 1,000m | 1:41.3 | 337 | 1458 | 88 | 165 |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 88 | 163 |
| 1:39.8 | 1,000m | 1:39.8 | 352 | 1511 | 90 | 173 |
| r2,026m |
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Workout Graph
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6×1000м@85+rpm / 1мин. Нечет d=4,5; Четн d=5. 👍