Ilya Pennie 5x4:00/1:00r BikeErg
11,014m
Meters
20:00.0
Time
1:48.9
Pace
408
Calories
162
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,424m |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 86 |
| Revolution Count | 1939 |
| Power/kg | 3.15 |
| Drag Factor | 81 |
December 08, 2021 13:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,014m | 1:48.9 | 271 | 1231 | 86 | 162 |
| 4:00.0 | 2,199m | 1:49.1 | 269 | 1226 | 88 | 150 |
| 4:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 82 | 158 |
| 4:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 88 | 164 |
| 4:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 82 | 166 |
| 4:00.0 | 2,228m | 1:47.7 | 280 | 1263 | 90 | 174 |
| r1,410m |
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Workout Graph
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5×4мин@85+,80+rpm / 1мин. Нечет: d=4+, rpm=85+. Четн: d=5, rpm=80+ 😤😓😤🤩