Ilya Pennie 3x2000m/3:00r BikeErg
6,000m
Meters
10:39.5
Time
1:46.5
Pace
228
Calories
171
Heart Rate
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,097m |
| Overall Time | 19:39.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 87 |
| Revolution Count | 1256 |
| Power/kg | 3.36 |
| Drag Factor | 82 |
December 14, 2021 15:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.5 | 6,000m | 1:46.5 | 289 | 1294 | 87 | 171 |
| 3:26.8 | 2,000m | 1:43.4 | 317 | 1389 | 88 | 166 |
| 3:30.7 | 2,000m | 1:45.3 | 299 | 1330 | 87 | 175 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 87 | 173 |
| r2,097m |
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Workout Graph
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3×2000м@rpm>=85, d=5-, на третьем подсклеился d=4+