Ilya Pennie 4x0:20/0:10r BikeErg
760m
Meters
1:20.0
Time
1:45.2
Pace
28
Calories
124
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,006m |
| Overall Time | 2:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 86 |
| Revolution Count | 152 |
| Power/kg | 3.49 |
| Drag Factor | 95 |
December 14, 2021 14:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 760m | 1:45.2 | 300 | 1332 | 86 | 124 |
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 81 | 101 |
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 87 | 123 |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 90 | 132 |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 87 | 139 |
| r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Для разгона 4×20сек/10сек, d=5-