Ilya Pennie 4x1000m/r BikeErg
4,000m
Meters
7:55.8
Time
1:58.9
Pace
133
Calories
138
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | |
| Overall Distance | 4,028m |
| Overall Time | 7:55.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 81 |
| Revolution Count | 639 |
| Power/kg | 2.42 |
| Drag Factor | 82 |
December 11, 2021 10:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 81 | 138 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 79 | 127 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 80 | 136 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 82 | 143 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 81 | 145 |
| r28m |
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Workout Graph
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Был план, но вышло просто так 😂