Ilya Pennie 6x1000m/2:00r BikeErg
6,000m
Meters
10:17.4
Time
1:42.9
Pace
238
Calories
161
Heart Rate
| Rest Distance | 4,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 22:17.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 89 |
| Revolution Count | 1532 |
| Power/kg | 3.73 |
| Drag Factor | 95 |
December 15, 2021 13:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.4 | 6,000m | 1:42.9 | 321 | 1405 | 89 | 161 |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 88 | 150 |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 89 | 156 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 88 | 158 |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 87 | 161 |
| 1:42.1 | 1,000m | 1:42.1 | 329 | 1431 | 90 | 167 |
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 93 | 172 |
| r4,023m |
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Workout Graph
Loading data.
6×1000м@rpm=>85+, d=5-.
Доволен, первый раз отработал на высоком для себя d без изменений, да еще и с небольшим запасом.
Шестой отрезок зашел огненно, на rpm>=90 😤