Ilya Pennie 4x0:20/0:10r BikeErg
799m
Meters
1:20.0
Time
1:40.1
Pace
32
Calories
125
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,062m |
| Overall Time | 2:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 91 |
| Revolution Count | 162 |
| Power/kg | 4.06 |
| Drag Factor | 95 |
December 15, 2021 13:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 799m | 1:40.1 | 349 | 1500 | 91 | 125 |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 84 | 104 |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 90 | 123 |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 93 | 133 |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 96 | 141 |
| r263m |
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Workout Graph
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