Ilya Pennie 10000m BikeErg
10,000m
Meters
18:54.0
Time
1:53.4
Pace
356
Calories
159
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 86 |
| Revolution Count | 1611 |
| Power/kg | 2.79 |
| Drag Factor | 81 |
December 16, 2021 15:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:54.0 | 10,000m | 1:53.4 | 240 | 1126 | 86 | 159 |
| 3:23.3 | 2,000m | 1:41.6 | 333 | 1446 | 95 | 165 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 82 | 157 |
| 4:11.9 | 6,000m | 2:05.9 | 175 | 902 | 77 | 144 |
| 3:55.2 | 8,000m | 1:57.6 | 215 | 1040 | 82 | 156 |
| 3:28.4 | 10,000m | 1:44.2 | 309 | 1364 | 93 | 176 |
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Workout Graph
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10000м@rpm>=90,80,75,80,90 каждые 2000м, d=4+. Было тяжело.