Ilya Pennie 4x0:20/0:10r BikeErg
742m
Meters
1:20.0
Time
1:47.8
Pace
26
Calories
117
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 976m |
| Overall Time | 2:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 84 |
| Revolution Count | 149 |
| Power/kg | 3.24 |
| Drag Factor | 94 |
December 16, 2021 15:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 742m | 1:47.8 | 279 | 1261 | 84 | 117 |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 81 | 101 |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 87 | 118 |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 84 | 123 |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 84 | 127 |
| r234m |
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Workout Graph
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Разгон пульса, 4×20сек/10сек