Ilya Pennie 35:00 BikeErg
17,539m
Meters
35:00.0
Time
1:59.7
Pace
583
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 84 |
| Revolution Count | 2951 |
| Power/kg | 2.37 |
| Drag Factor | 71 |
December 21, 2021 11:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 17,539m | 1:59.7 | 204 | 1001 | 84 | 150 |
| 7:00.0 | 3,478m | 2:00.7 | 199 | 984 | 83 | 142 |
| 14:00.0 | 3,482m | 2:00.6 | 199 | 986 | 84 | 145 |
| 21:00.0 | 3,467m | 2:01.1 | 197 | 977 | 83 | 148 |
| 28:00.0 | 3,478m | 2:00.7 | 199 | 984 | 84 | 148 |
| 35:00.0 | 3,634m | 1:55.5 | 227 | 1080 | 87 | 167 |
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Workout Graph
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Спокойно поработать на bpm<=150, d=4.
Финальные 2мин покрутил педали чуть быстрее