Ilya Pennie 20000m BikeErg
20,000m
Meters
39:57.6
Time
1:59.8
Pace
660
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 84 |
| Revolution Count | 3348 |
| Power/kg | 2.36 |
| Drag Factor | 72 |
December 22, 2021 15:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:57.6 | 20,000m | 1:59.8 | 203 | 999 | 84 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 83 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 83 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 84 |
| 4:01.5 | 8,000m | 2:00.7 | 199 | 984 | 83 |
| 4:02.6 | 10,000m | 2:01.3 | 196 | 974 | 83 |
| 3:58.3 | 12,000m | 1:59.1 | 207 | 1012 | 84 |
| 3:58.7 | 14,000m | 1:59.3 | 206 | 1008 | 84 |
| 3:58.9 | 16,000m | 1:59.4 | 205 | 1006 | 84 |
| 3:58.9 | 18,000m | 1:59.4 | 205 | 1006 | 84 |
| 3:57.9 | 20,000m | 1:58.9 | 208 | 1015 | 84 |
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Workout Graph
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Спокойно поработать на bpm<=150, d=4.
Неделя ’длинных’ отрезков в легком темпе.