Ilya Pennie 20000m BikeErg
20,000m
Meters
39:45.6
Time
1:59.2
Pace
666
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 85 |
| Revolution Count | 3387 |
| Power/kg | 2.4 |
| Drag Factor | 70 |
December 24, 2021 19:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:45.6 | 20,000m | 1:59.2 | 206 | 1009 | 85 | 141 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 85 | 132 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 85 | 137 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 85 | 141 |
| 3:58.2 | 8,000m | 1:59.1 | 207 | 1013 | 86 | 139 |
| 4:00.3 | 10,000m | 2:00.1 | 202 | 994 | 85 | 140 |
| 3:57.7 | 12,000m | 1:58.8 | 208 | 1017 | 86 | 144 |
| 3:59.9 | 14,000m | 1:59.9 | 203 | 997 | 85 | 145 |
| 3:57.4 | 16,000m | 1:58.7 | 209 | 1020 | 85 | 141 |
| 3:56.5 | 18,000m | 1:58.2 | 212 | 1028 | 86 | 148 |
| 3:56.8 | 20,000m | 1:58.4 | 211 | 1025 | 86 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Спокойно поработать на bpm<=150, d=4.
А хорошо получилось ))), доволен.