Ilya Pennie 10000m BikeErg
10,000m
Meters
19:06.7
Time
1:54.6
Pace
348
Calories
148
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 87 |
| Revolution Count | 1657 |
| Power/kg | 2.7 |
| Drag Factor | 75 |
December 28, 2021 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:06.7 | 10,000m | 1:54.6 | 232 | 1098 | 87 | 148 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 88 | 143 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 87 | 149 |
| 3:51.2 | 6,000m | 1:55.6 | 227 | 1079 | 86 | 148 |
| 3:51.0 | 8,000m | 1:55.5 | 227 | 1081 | 86 | 152 |
| 3:50.6 | 10,000m | 1:55.3 | 228 | 1085 | 86 | 149 |
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Workout Graph
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Просто прокатиться на bmp<=150, rpm>=85, d=4