Ilya Pennie v4000m/1:00r...4 BikeErg
10,000m
Meters
18:51.3
Time
1:53.1
Pace
354
Calories
159
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,070m |
| Overall Time | 21:51.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 87 |
| Revolution Count | 1803 |
| Power/kg | 2.81 |
| Drag Factor | 79 |
December 29, 2021 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:51.3 | 10,000m | 1:53.1 | 242 | 1131 | 87 | 159 | |
| 7:35.0 | 4,000m | 1:53.7 | 238 | 1118 | 86 | 160 | |
| r: 1:00 | 374m | ||||||
| 5:39.9 | 3,000m | 1:53.3 | 241 | 1128 | 86 | 159 | |
| r: 1:00 | 349m | ||||||
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 86 | 160 | |
| r: 1:00 | 347m | ||||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 88 | 156 | |
| r1,070m |
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Workout Graph
Loading data.
А вот и сл.сессия:
4-3-2-1км@rpm>=85 / 1мин.
d=4.
Пульс пошел по звИзде 🖖