Ilya Pennie 5015m BikeErg
5,015m
Meters
9:34.7
Time
1:54.5
Pace
174
Calories
97
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 85 |
| Revolution Count | 817 |
| Power/kg | 2.71 |
| Drag Factor | 78 |
December 29, 2021 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.7 | 5,015m | 1:54.5 | 233 | 1100 | 85 | 97 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 86 | 143 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 85 | 150 |
| 1:56.8 | 5,015m | 1:55.0 | 230 | 1090 | 85 | 154 |
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Workout Graph
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Ноги после вчера - вяль! Думал прокатиться 20км на bmp<=150, rpm>=85, d=4.
А вот хер! Так что проехал пятеру, ну а дальше, дальше в сл.сессии 🤣