Ilya Pennie 6x0:20/0:10r BikeErg
1,131
Meters
2:00.0
Time
1:46.1
Pace
42
Calories
151
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,534 |
| Overall Time | 3:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 90 |
| Revolution Count | 247 |
| Power/kg | 3.41 |
| Drag Factor | 77 |
February 07, 2022 15:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 90 | 151 |
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 102 | 114 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 99 | 148 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 96 | 159 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 93 | 163 |
| 0:20.0 | 149 | 2:14.2 | 145 | 798 | 72 | 163 |
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 75 | 156 |
| r403 |
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Workout Graph
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